Link: http://www.goodlifewire.com/2011/01/grounding-meditation/
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Have you ever heard of someone being referred to as "down to Earth" or "grounded"? Some people seem to have a stability or peace to them that keeps them from getting out of control, or carried away. There are a variety of ways to reach that state, and this is one of them. "Grounding and centering" i
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